Fermented and Germinated by Manuela Vanni

Fermented and Germinated is, first and foremost, a book aboutnatural food. Indeed, healthy, natural foods have been part of the human diet since prehistoric times, although today they take a back seat to pasteurized and sterilized foods.

'GOOD' MICROORGANISMS

All foods (or almost all) can be preserved for a long time thanks to microorganisms that make them more digestible. In her work, Manuela Vanni explains how eating fermented foods is most beneficial to our bodies; this is because fermented foods contain enzymes, antioxidants, 'good' microorganisms, vitamins useful for health, and fiber that nourishes the intestinal bacterial flora.

These characteristics are only partially present in fresh foods, which are often not easily assimilated by our bodies. Through fermentation and germination, seeds and foods are transformed into different foods, rich in highly active and easily assimilated nutrients.

RICH AND ORIGINAL DISHES

Fermented and Germinated by Manuela Vanni describes the possibility of creating original and richly flavored dishes even at home; it is a system to abandon the monotonous and impoverished foods that come to us from industrialized production.

Preparing fermented and germinated seeds requires little time, simple procedures and guarantees success; find out how thanks to Fermented and Germinated by Manuela Vanni!